Back Pain Relief - Using A Simple 3 Part Solution

Suffering with back pain and trying to find back pain relief is not fun. In fact for most the information overload you get from reading everything on the internet makes life even more confusing and you still end up living in pain.

A simple solution surely exists out there.

Pain is only ever caused by three main issues, you have tight muscles that when go into spasm will cause pain. You have weak muscles that stop stability from occurring which then allows other muscles to tighten. Finally there is joint movement and if this is poor then the muscles work harder and hence can tire and weaken or tighten.

The simple solution to get relief for back pain is to make sure you remove each of these causes so you can get long lasting relief. If you fail to address these causes, then pain will either remain or you will only get temporary relief.

The error that most people make is listening to the advice that back pain relief is caused by only one issue. You may believe in error that all your pain comes from muscle tightness and that a few stretches or exercises is all you need.

This is why the back pain statistics are so poor and that back relief is a pain to achieve. No matter where your pain is, it is a multi-factorial issue and if you only address one aspect you will not get long term relief.

Should you relax muscle tension or should you exercise to build strength in your muscles? What about joint movement, can you fix this yourself or should you seek help? When you try to relieve back pain these are just some of the many common questions you ask and want answers to.

If you become overwhelmed with all the information, it is common to not even attempt to remove your pain yourself. Unless you know how and where to start or even the simple steps to follow, then you are likely to never start.

But back pain relief is a simple process, if you follow a simple plan, target each of the areas together then pain will ease quickly. Reducing muscle tension is simply achieved with stretching, the best part is that if you use certain types of techniques you can both stretch and strengthen at the same time.

You can also get joints moving well if you know techniques to achieve this, best of all these are painless. But joint techniques are only part of an overall approach at removing back pain.

So don't be fooled into believing that back relief is a pain, in fact it is an easy process that anyone can do at home. But as always you will only get short term relief if you only address the symptoms and not the cause. And remember there are three parts to the cause too.

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Upper Back Anatomy And Causes Of Back Pain

The thoracic spine, which is also called the upper back or middle back, is very different in form and function to the cervical spine (the neck) or the lumbar spine (the lower back).

We obtain mobility from the neck and lower back but the thoracic spine is designed to be extremely stable and strong to allow us to stand upright, it also protects vital organs such as the heart and lungs.

As this section of the spinal column has a good deal of stability and very restricted mobility, there is usually very little chance of degeneration or injury in the upper back over time. Probably the most common factors that cause this type of pain are joint dysfunction and muscular irritation.

There might have been an injury to a disc in the upper back like a thoracic herniated disc or degenerated disc that produces such related upper back pain, but these injuries are extremely rare.

The word “thoracic” means related to the chest, and the thoracic spine is the section of the spine that corresponds to the chest area consisting of:

Twelve vertebrae in the centre of the spinal column with ribs connected make up the thoracic spine. When viewed from the side, this part of the spine is slightly concave.

Each vertebra in the thoracic spine is attached to a rib on both sides at every level and they in turn meet in the front and connect to the sternum which is also referred to as the breastbone.

This results in a cage (the thoracic cage) that gives structural protection for the vital organs of the lungs, heart and liver, and also creates a cavity for the lungs to expand and contract.

The top nine ribs begin at the spinal column, curve around and are joined at the front of the chest area. As the ribs are firmly attached at the back (the spine) as well as the front (the sternum), they allow for very limited mobility in the spine.

- The lower three ribs do not join together at the front, but do function to shield the vital organs while allowing for slightly more mobility.

- The joints between the bottom thoracic vertebra (known as T12) as well as the top lumber vertebra (L1 in the lower back) allow for twisting movement from side to side.

As there is very little motion and a great deal of stability throughout the thoracic spine, this section of the back does not tend to develop common spinal disorders such as degenerative disc disease, herniated disc, spinal stenosis, or spinal instability. These conditions can cause chronic back pain but are quite rare in the upper back.

Due to this stability and lack of movement, in most cases anatomic causes of upper back pain cannot be identified. An MRI scan or CT scan will seldom image an anatomic problem that is responsive to any sort of surgical remedy for the upper back pain.

Main reasons therefore seem largely to be either joint dysfunction or muscular irritation and any associated treatment should be based on this diagnosis.

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Jan Griffiths has carefully researched upper back pain relief and contributes to many online resources to help sufferers as well as maintaining her own back pain blog.

Raynham Back Pain Relief Done Naturally Through Chiropractic Therapy

Getting quick relief for back pain with safe and effective treatment does not have to involve expensive medical treatment or potentially harmful medications. Some times the best form of treatment can be received by using a natural and enjoyable form of treatment like chiropractic therapy (or a back message).

This article written by Carlene Eriksson does a great job of explaining exactly how this can be done.

There are numerous reasons a person might suffer from back pain occasionally or chronically. Chronic pain in the back usually has an underlying cause that will require management on a regular basis. Occasional pain can be relieved by visiting a Raynham chiropractor.

The use of chiropractic care is becoming more and more common today as people are learning that the spinal column houses the nerves that control all parts of one's body. Because of this, ensuring that the spine is in proper alignment helps to promote good overall health in addition to reducing injury and back pain.

However it is important to consider that a sudden onset of back pain could be the result of a more serious problem which might require even more care. Many times people will not realize they have any signals for a certain condition and will be surprised when they are told they have had problems that were tied to the condition all along.

Back pain might also be caused by simple inactivity. If a person sits or stands in the same position for too long, the muscles in the back tend to become tired of holding that position and become sore. Additionally, they begin to push on the spine and cause pain. A visit to a chiropractic clinic will quickly alleviate the problem for you.

When you seek relief from any type of back pains, you will find that you generally feel better quickly as the pain subsides. However, through the use of chiropractic care, you will be able to maintain that pain-free lifestyle as the doctor works with you to keep your spine in alignment. A properly aligned spine is less likely to be injured.

When you find you need relief from back pain, you might consider a visit to a Raynham chiropractor. He will instruct you on how to gain relief naturally without medication.

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Back Pain Relief Exercises

The Role Back Pain Relief Exercises Play In Treating Back Pain

It is very important to first learn the cause of your back pain problem, before attempting to correct it with doing lower back pain exercises.

However when it has been identified that the cause of your back problem is due to weakened lower back muscles, then using lower back pain exercises may be the best method of corrective treatment to prevent future problems.

This article by written by Paul Richards, does an excellent job of further explaining the role of back pain exercises in properly treating lower back pain problems.

"While you might try different back pain exercises to get some relief from that ache or pain in your back, you only find temporary relief at best. Have you ever wondered what the real problem is and what you can do to get some true relief ?

Can back pain relief exercises really help you find some sort of permanent relief from your aching back?

You will find that in addition to tight muscles you have muscles that are not as strong as their counterparts. This is a function of blood supply and nerve connection not necessarily physical strength.

This lower quality of energy and nutrition means these muscles will not function as expected.

Muscle Imbalances

Often when there is a problem with one muscle in your back, other muscles or one particular muscle will compensate for the weakened muscle. This can lead to back pain and can cause further issues with your back.

This is often why your back might become even more painful even if you are doing back pain relief exercises.

One muscle may be compromised due to blood flow issues or a nerve issue and thus, another muscle or set of muscles tries to pick up the slack while making your back pain worse.

Joints Out Of Balance

Joint imbalances can be caused by many different problems but as a joint or crucial pivotal point in your body becomes compromised your body compensates for this problem by causing your body to work less efficiently.

We have all experienced having a sore spot that causes us to bend or move in a way that might cause us to pick up a heavy object in a manner that is going to injure us further and the cycle of back pain goes on.

Joint imbalances can lead to muscle imbalances and what is commonly referred to as trigger points, which can be another issue that your present back pain relief exercises simply are not addressing.

Trigger Points

Trigger points or muscle spasms can be one of the most painful types of pain that you can have in your back. Trigger points can be caused by either prolonged stress to a muscle or injury to that particular muscle.

Trigger points can also cause muscle imbalances and cause joint imbalances as we consciously or even unknowingly try to compensate for the pain in our back. While you may not actually feel your muscle spasming, the pain can be quite acute and debilitating.

As you can see, many of these factors that can cause back pain can be linked. It is not uncommon for one factor that led to your back pain to cause multiple problems or areas of back pain.

This is why it is important to take all three areas into consideration when you are looking at relieving your back pain through back pain relief exercises.

By focusing on only one or two areas you very well may be missing the crucial element that is causing your back pain and back pain relief will become elusive to the point of needing professional attention.

A failure to address all three areas that may be causing your back pain will lead to no relief from your back pain or temporary relief, at best.

Knowing what the areas are that are causing your back pain can help you to choose the right back pain relief exercises and get some long lasting relief.


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Going Through A Herniated Disc? Spinal Decompression Treatment - A Non Intrusive Treatment Option

Spinal decompression therapy offers a non-invasive treatment for folk suffering from a herniated disk or bulging disc. Standard traction devices that were used in the past to treat back pain have been replaced by technologically advanced spinal decompression tables.

What are the factors behind a herniated disc?

Between the bones in your spine can be discovered pliable, spongy, spinal discs that are protected by a tougher outside layer. This layer surrounds the soft nucleus that allows for cushioning and the smooth movement of your spine, rather like shock absorbers for your automobile.

When one of the spinal discs becomes compressed between the bones in the backbone, it can make the spongy material of the disc become herniated thru the disk and press on the nerves in your lower neck or spine. This bulge or herniated disc causes friction from contact with nerve endings. Herniated disc is also typically called slipped or ruptured disc.

As the body grows older, especially if a person leads an inactive way of life without much activity to keep the backbone limber and flexible, the discs can degenerate and become flattened. The spinal disc can become crisp if the degeneration is allowed to progress, which may make them more prone to injury.

A herniated disc can be due to a strain from twisting the back rigorously. This injury can occur anywhere on the backbone, nevertheless it most widely happens in the lower back or the neck. The patient will feel pain in the location where the disc has been ruptured and they may have shooting discomfort down their legs or their arms.

Signs of herniated disk

There are several telltale signs of a herniated disk. The patient begins to feel shooting pains from the back down into the legs. There can be tingling and numb sensations in the legs and hands from the nerves being pushed down. The pain can differ from mild to intense dependent on the position of the injured disk and degree of injury.

Decompression: a safe, non surgical treatment option

Spinal Decompression is a new technology that is safe, non-invasive, and approved by the FDA to treat spinal conditions such as herniated disc and other painful conditions effecting the spine. Designed to alleviate the pressure from the herniated disc and compressed nerves by slowly and delicately stretching the backbone at a certain angle followed by cycles of partial relaxation. This pattern of distraction and relaxation creates a "vacuum effect" or negative intra-disc pressure.

Relieving the compression on the disk may lead to the herniated or bulging disk to retract or get sucked back in the protective annulus therefore removing the pressure from the nerve that was causing the agony and numbness.

The repetition of softly stretching and then relaxing the spinal discs over the course of a few visits to the Chiropractor's office, permits oxygen and healthy liquids to flow into the disc permitting the damaged discs to begin the healing process.

Spinal decompression care is a non surgical treatment for specific back pain conditions, including:

- Degenerative disc disease
- Facet syndrome
- Herniated disk
- Lower back pain
- Neck pain
- Neuralgia
- Pinched nerve
- Sciatica
- Spinal stenosis
- Bulge disk
- Numbness & Tingling

Is decompression a distressing procedure?

Spinal decompression is a pain free, non-invasive treatment that relieves back stiffness and neck pain. The patient will be strapped in to the machine and the straps are attached to the computer, which gently separates the bones with a particular stretching force. The treatment is so cushy that many patients basically go to sleep.


Doctor. Todd P. Sullivan is a Chiropractor in Springfield, VA. He specializes in the treatment of herniated discs and bulging discs. His website provides helpful info to figure out if spinal decompression therapywould be acceptable for your injury.

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